5 things about Self-Care you probably don’t really think about
Did you know that July 24 is International Self-Care Day (ISD)? It provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. Jump…
SitAWhile to Charge Up
3 reasons you must do your own SitAWhileWarning: Get your calendar ready Shaunelle, thank YOU for the lovely session on Saturday. It was truly healing for me. Your playing brought…
Iron still sharpens Iron
January was soooo full! I was glad that I had already blocked January 25 in my calendar to do my SitAWhile with friends. That was one thing that went down it in…